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Harleen Malhans crowned 2013 Miss India Canada at glitzy beauty contest

Harleen Malhans crowned 2013 Miss India Canada at glitzy beauty contest

It was a night of glamour, beauty and some rousing performances as the 16 finalists of the 23rd Annual Miss India Canada event competed for the title. Twenty-three-year-old Harleen Malhans walked away with the 2013 Miss India Canada crown at ...

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Pahelwani – the Art and History of traditional Punjabi Wrestling

Pahelwani – the Art and History of traditional Punjabi Wrestling

 The rise and fall of traditional wrestling in Punjab told through interviews, archive film footage and paintings.  Director: Navdeep Kandola Language: Punjabi (with English subtitles) Contributors (in order of appearance):  Mehar ud-Deen Pahelwan (Shahpur, Jalandhar, India) Mohammad Ismail (Gujranwala, Pakistan) Sikandar Pahelwan ...

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Back to School Tips: Guard your child from computer eye damage

Back to School Tips: Guard your child from computer eye damage

Did you know that the average North American child spends from one to three hours per day with his or her eyes on a computer screen? The startling increase of nearsightedness (myopia) in children worldwide may be a direct consequence ...

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Just Think (Punjabi Short Film) from Manoj Kumar (Ricky)

Just Think (Punjabi Short Film) from Manoj Kumar (Ricky)

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Choose tasty cold beverages that are good for you

Choose tasty cold beverages that are good for you

This Labour Day weekend when you are relaxing at a barbecue, you may find it hot and sunny, but chances are you won’t be reaching for a cold can of soda. More than ever, Canadians are choosing alternative, healthier drinks ...

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Healthy lifestyle choices fuel our performance

Healthy lifestyle choices fuel our performance

Regular exercise is one of the key components in a healthy lifestyle for children and adults. It is no secret that the more active you are, the more fuel or energy you need. Although regular exercise is a fundamental imperative ...

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What would you do? Tips if you get into a fender bender

What would you do? Tips if you get into a fender bender

Whether you’re an experienced road warrior who drives three hours a day or a brand new driver, would you know what to do if you were involved in a fender bender? Research by TD Insurance indicates only 31% of Canadians ...

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Canadian Sikh Leads ‘Drug Awareness Walk Across Canada’

Canadian Sikh Leads ‘Drug Awareness Walk Across Canada’

To give a message to create awareness for Drug problem existing in every society first ever in the world “Drug Awareness Walk Across Canada” started on April 1st, 2011 from St John NFLD to finish Mid- November in Victoria BC. ...

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Living life in auto mode

Living life in auto mode

WHEN Jaskirat Singh Nagra was gifted an old Triumph Herald by his grandfather around 25 years back, little did this auto enthusiast, now 42-year-old, know that this would help him develop a much-cherished hobby. As a child, Jaskirat would be ...

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Sufi ki Sultana Harshdeep Kaur in Mosaic outdoor festival

Sufi ki Sultana Harshdeep Kaur in Mosaic outdoor festival

Harshdeep Kaur is a young versatile Indian playback singer known for her soulful Sufi singing. Who can forget her heart rending Ik On’kār in the 2006-released super hit Hindi movie Rang De Basanti, Katiya Karun from Rockstar and Heer from ...

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